Programs & Services

 

NUTRITIONAL CONSULTATIONS:

interested 

 Are you interested, and want to know more?

 Call me for a free 20 minute assessment.

 I can get to know you better, and answer any questions you might have about my services.

 877-329-6330  or  local to Austin, TX: 512-333-0891


 Do you just want to be informed about your nutritional status?

This  $300 option includes:

2 remote meetings– 1 after submitting your information, 1 within 3 weeks.

   Information required before 1st meeting:

  • intake form: health history, overall health, current health concerns, diet and lifestyle factors, any red flags, current medications
  • questionnaire: An extensive online nutritional questionnaire
  • 3-day food journal: A snapshot of what you really eat

1st meeting - 30 minutes by phone, skype, or zoom

  • Analysis of the intake form:  health history, overall health, current health concerns, diet and lifestyle factors
  • Results from the online nutritional questionnaire, and its interpretation
  • Analysis of the 3-day food journal, noting things that need improvement and things that are fine
  • Suggestions of books and websites for menu planning and recipes

Email support:

  • an email with written summary of the analysis and all suggestions after the 1st meeting
  • 2 additional emails

2nd meeting (to be used within 3 weeks) ( 30 minutes by phone, skype, or zoom )

  • answer any lingering questions
  • help with any adjustments to diet plan or supplements

What will it show me?

  • possible nutritional deficiencies
  • possible health conditions based on groupings of symptoms
  • based on reported symptoms, priority of addressing various organs and systems (digestive, cardiovascular, immune) status of vitamin and mineral needs,  needs for fatty acids, etc.
  •  specific supplements that address the areas of concern, listed out with names and dosage schedule

 What DOESN'T it involve?

  • A lot of time, money, or energy
  • A lot of talking

informed                           


 

                                                                                                

Are you so invested that you're willing to spend 5 weeks embracing a new way?  

 

Option 1: The RESTART class, only $125.  Click here for more info.

  ~~~~~   OR  ~~~~~

Option 2: Five weeks of remote support, $500

1st meeting / Initial Interview (30 minutes): Health history, overall health, current concerns (I'll fill out the intake form for you )

           <You fill out nutritional questionnaire, 3 day food journal>

2nd meeting (30 minutes; phone, skype, or zoom):                                                               

  • Analysis of the intake form:  health history, overall health, current health concerns, diet and lifestyle factors
  • Results from the online nutritional questionnaire, and its interpretation
  • Analysis of the 3-day food journal, noting things that need improvement and things that are fine
  • Menu plans, recipes

Email support:

  • an email with written summary of the analysis and all suggestions after the 1st meeting
  • 2 additional emails

3rd meeting (to be used within 5 weeks) - 30 minutes by phone, skype, or zoom 

  • answer any lingering questions
  • help with any adjustments to diet plan or supplements

What will it show you?

  • possible nutritional deficiencies
  • possible health conditions based on groupings of symptoms
  • based on reported symptoms, priority of addressing various organs and systems (digestive, cardiovascular, immune) status of vitamin and mineral needs,  needs for fatty acids, etc.
  • specific supplements that address the areas of concern, listed out with names and dosage schedule


 Do you need to be immersed in the new way for a long time, so it  will stick?    

 This option includes:

  • Double the 5-week plan, plus
  • Weekly email support
  • Customized nutritional plan
  • Two additional 30-minute phone or skype sessions
  • Optional (add'l fee): The Functional Evaluation, in which your body is evaluated for signs of toxicity or nutritional deficiency
 immersed

 intensive

  Do you need intensive care?  

  This option 6-month option includes a completely customized plan,

  depending on needs of the client

 

 

 

 

 

OTHER SERVICES (for Austin, TX clients only):

Functional Assessment (2 hrs) - $200

The Functional Assessment adds information about whether or not the body is experiencing symptoms from potential toxicities or nutritional deficiencies. This information makes a nice addition to the nutrition questionnaire, because it can help one determine what symptoms to address first. If the Functional Assessment is requested, this can be combined into one session with a 30-minute consultation in the invested, immersed, or intensive packages.

Pantry Clean-Out (2 hrs) - $150

Allow me to come to your house and help clear out the old foods and make way for the new foods. I'll see what kind of foodstuffs you like, and suggest healthier alternatives. I'll pick out specific ingredients and explain why they may be harmful or helpful. We'll go through both the pantry and the fridge, sorting items into categories: keep, donate, and toss out. I'll leave you with helpful lists that you can refer to later.

Grocery Store Walk-Through (1 hr) -  $100

If I just cleaned out your fridge and pantry, you're likely to need more food! Allow me to take you on a tour through a local, organic co-op. I'll show you specific food items to enhance your health, and explain why one choice is healthier than another. I'll give you helpful lists for specific diets and written information about how to read a label.

Kick in the Pants (roughly 3 hours) - $250

Enjoy a kick-start by having a pantry clean-out followed by a grocery store walk-through! This is the best way to get it all done. It's a great way to reset your nutritional lifestyle. The appointment is booked for 4 hours to allow for travel time between your house and the grocery store. 

 

Additional / Free-standing Consultations (remote): 

Ask any nutritional question you want, via an email sent in advance. Includes a one-on-one phone call and a follow-up email.

Consultation topics:

  • Diet suggestions based on verbal explanation of symptoms
  • Overcoming diet plateaus
  • Nutrition and supplement suggestions for: post-cancer diagnosis / ADD / bipolar / schizophrenia / recovering alcoholics
  • Random questions

30 min phone call - $50

1 hr phone call - $100

 

 Research 

I am happy to do research on any health or nutrition topic you would like. I will summarize all information in PDF, complete with links and personal comments. For a variety of clients, I have researched nutritional strategies for post-cancer surgery/radiation/chemo, supplement and medication interactions and contraindications, and options for addressing depression, anxiety, and drug withdrawal. Just contact me for the specifics, and we'll work something out.

Fee:  $100 an hour (you pay half in advance, based on an estimate of hours, or, if you know how long you want me to research something, you can pay the whole amount up front)

 

Would you like to talk? Contact me.

      
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Contact

Dawn Phillips, BA, NTP, FNTP

Dawning Wellness
512-333-0891
877-329-6330
dawningwellness@startmail.com

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